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Join Ilaria Cavagna for an engaging Pilates class on the Tower or Cadillac, where you'll explore the Roll Back Bar in-depth.

Aug 28, 2024
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Roll Back Bar
Ilaria Cavagna
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
Join Laura Hanlon for a deliciously feel-good Tower class that integrates the whole body.

Jun 12, 2024
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Whole Body Tower Workout
Laura Hanlon
Intermediate
50 min
Studio du Corps
Mixed Equipment
Benjamin Degenhardt leads the way through a rejuvenating class on the Cadillac.

Jul 02, 2024
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Kind Cadillac
Benjamin Degenhardt
Beginner
50 min
360° Pilates
Cadillac
Workshop
This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
Join Leah Stewart for a fun and playful class on the Cadillac focusing on the pelvic floor.

May 08, 2024
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Pelvic Floor Cadillac
Leah Stewart
Advanced
50 min
BASI Pilates®
Cadillac
Join Leah Stewart for a 15-minute Cadillac class focusing on diaphragmatic breathing.

Apr 18, 2024
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Diaphragm-Focused Cadillac
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mixed Equipment
Jamie Isaac teaches a recovery and injury prevention class with the perfect balance of maintaining mobility and muscle function.

Oct 18, 2022
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Stretch, Restore, Recovery
Jamie Isaac
Advanced
50 min
Peak Pilates
Cadillac
Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
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Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
Spinal Articulation, Connections, Breath, Mobility

Sep 01, 2021
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Fluid Spine Cadillac
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Cadillac
You will move with a bit of zest in this advanced Cadillac workout by Lesley Logan.

Dec 27, 2022
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Advanced Cadillac Flow
Lesley Logan
Advanced
30 min
The Pilates Center
Cadillac
You will feel the backside of your body with this Cadillac workout by Lesley Logan.

Dec 20, 2022
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Lower Body Cadillac
Lesley Logan
Intermediate
35 min
The Pilates Center
Cadillac
Feel agile, powerful, and explosive in this athletic workout with Jamie Isaac!

Oct 11, 2022
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Strength and Agility
Jamie Isaac
Advanced
40 min
Peak Pilates
Cadillac
A Cadillac workout, by Shelly Power, designed to address the needs of older adults with degenerative changes in their bodies, like arthritis.

Jul 20, 2022
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Degenerative Knee Cadillac
Shelly Power
Beginner
60 min
Polestar Pilates®
Cadillac
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Standing, Subtle, Challenging, Fun

Sep 27, 2019
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Standing Tower
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mixed Equipment
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.

Aug 14, 2015
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Join Benjamin Degenhardt for an enlightening lecture that delves into the history of the Cadillac.

Jul 02, 2024
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Intro to the Cadillac
Benjamin Degenhardt
Special
10 min
360° Pilates
Cadillac
Creative, Whole-Body, Proprioception, Coordination

Apr 01, 2020
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Set It & Forget It Cadillac
Viktor Uygan
Intermediate
45 min
Konnect Method
Cadillac
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
Feel-Good, Lengthening, Unilateral Work, Awareness

Feb 28, 2018
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Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
This full-body workout incorporates strength training with balance and the precise cueing and innovative exercise series you expect from Courtney.

Oct 29, 2012
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Strengthening Cadillac
Courtney Miller
Intermediate
50 min
STOTT PILATES®
Cadillac
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
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